I’m a day late sharing my sadhana, but this has been my routine.
A cold shower. This sets me in motion. After I take my shower, I feel warm, comfortable, creative and ready to go.
Chanting So Purkh in Gurmukhi and English(as many times as possible). This brings me to tears. This is my biggest commitment. I chant it as many times as I can.
I just recently found this video by Nirinjan Kaur…it quickly resonated with me as exactly what I needed to connect to:
Stretch pose. I actually started intuitively moving my body and realized I was in stretch pose with my hands under my butt. I did breath of fire in this position. I intend to do stretch pose regularly for core strength and 3rd chakra activation.
Spinal Kriya. Since I can easily remember the parts of this kriya without needing to look at a book or computer screen I usually do this kriya in the dark or teach it to my girls.
Adi Shakti meditation. Another that I remember easily and do with my toddler and preschool age daughters. This is fun and easy.
Transformational breathwork/dance. For trauma release, releasing extra emotions, extra grounding, creativity and a sense of being empowered.
Followed by melon. For simplicity and pleasure. For beauty and sweetness.
Marked with breaks of bliss, amazement, smiling contentedly, head nodding and releasing tears and fears.