Kundalini Yoga Music Picks

taki-gyo

taki-gyo (Photo credit: Wikipedia)

Practicing kundalini yoga at home can be a delicate practice.  Especially if you are not living alone.  Music is important, especially during sadhana.  This morning I discovered a new favorite and I blissed out to a tried and true classic.  I think these two could make up a pretty diverse session.  I listened to a few others during my sadhana and focused on chanting.

This is great for a warm-up or active kriya.

This is great for slower-paced kriyas, meditations, pranayama and deep relaxation.

I also like to choose chants that my 4-year-old can sing to and Ek Ong Kar is easy and pleasing.  It also produces those tingly sensations that I love so much about Sadhana.  A great start to any day!

This morning: Spinal Kriya & So Purkh

Kitten trataka

Kitten trataka (Photo credit: ideowl)

If you want to learn more about Sadhana sign up for my newsletter here: Weekly Newsletter

~~Sat Nam

Related articles

2 thoughts on “Kundalini Yoga Music Picks

Leave a Reply

Your email address will not be published. Required fields are marked *