Self-care: an overused, underutilized and elusive quality or is it a habit? Or both?
My concern is for radical self-care, that which goes beyond a quality or habit, that which goes beyond duty or antedote and that which holds up a healthy lifestyle.
For this reason, I focus on 3 main areas of self-care, with an emphasis on fun, creativity, fulfillment, abundance, diversity and individuality.
Healthy boundaries are a highly underrated and misunderstood tool for living a healthy, fulfilling life and learning life’s lessons.
They help you lead the pack and get the village model of living back.
Your village can be as large or small as you’d like and will be unique to your goals and values in life and relationships.
Sacred communication is everything and every way you connect with people around you, it’s your karma. A big part of that is the way you see yourself in the world, the actions you take and the way you think and talk to yourself. That’s the basis of all your outward communication.
Get my stress-free accountability to get heard, understood and rallied behind, like you always dreamed of.
You have a deep purpose and the ability to influence people. But there’s something holding you back. Your health isn’t exactly where you want it and your relationships (personal, professional or familial) can be draining. Worst of all you’re anxious, stressed or overwhelmed too often, or you just don’t have much time.
It’s hard to find your true purpose and true love. So you wait, you hustle, you push it to the back of your mind. You numb yourself, sacrifice yourself and so many of your wants, needs and goals. You’re getting to the point where none of that is working anymore. You know you need a change and now!
You’ve been manipulated, neglected or abused and you got yourself past that! You know you’re stronger because of it, but it would be so nice to be able to trust that getting help and opening up wouldn’t drain and annoy you or even worse. You’re socially awkward more often than you’d like to admit. You’ve achieved a lot more than most of the people you know can imagine but still, you want more, you need more. You hope you’re not ruining relationships because of your walls and lack thereof. You’re not really sure what healthy boundaries or family, for that matter really means.
I’m here to tell you, it’s those very thoughts that are the clues you need to get your confidence up and get clear on the fact that you getting what you need is who your people need, so let’s get you there now!
Without filling your cup first you’re giving your family an impossible standard to look up to and you’re telling the people around you to treat you as an afterthought! Let’s not do that anymore!